As soon as your child has that first tooth, brushing should begin. Before your child has that first tooth, take a damp piece of cloth or gauze and gently wipe their baby’s gums after feedings, or at least twice a day.
From age two, brushing with fluoride toothpaste twice a day for two minutes (2X2) is important. For young kids, focus on making brushing a fun and positive experience.
Be sure your child has a soft-bristled toothbrush and fluoride toothpaste to get started. Ask your dentist how much toothpaste you should use each time. Then, proceed in a circular pattern from left to right, top to bottom in the mouth for two minutes.
But, knowing how to brush is only part of it—check out the tips below to learn how you can take brushing from “no way!” to “twice a day!”
Make it a Family Activity
Whenever possible, make brushing time a family time each day. By modeling how to brush teeth well, you’re showing your little ones how to be healthy for a lifetime. This allows you to demonstrate the right way to brush every day—and to see how your kiddo’s brushing is progressing!
Make it Fun
Songs, games, and more! There’s no shortage of videos and songs to help encourage regular brushing, find a song your little one likes to sing/hum that lasts two minutes. Humming ‘Happy Birthday’ or the alphabet song twice while brushing can do the trick!
Make it Two Full Minutes
In just two minutes, twice a day, your kids can establish healthy tooth-brushing habits! Make sure your children brush for the full two minutes. Use your phone or a timer to keep time.
Set Up Rewards & Track Progress
Keep track of your child’s brushing—and flossing—with a simple chart that you post over the bathroom sink, and offer a non-monetary rewards for successfully brushing two times per day for two minutes. Especially when you’re trying to establish these healthy habits, rewards can be your friend!
Get the Right Tools for the Job
These days kids have hundreds of colors, characters and flavors to choose from in the dental aisle or your neighborhood store. Let your kids pick out their own toothbrush and toothpaste flavor, so they have a say in their brushing routine.
Finally, make sure your child can see the mirror when brushing even if it takes some steps or a chair. Setting your little one up in front of a mirror will help improve brushing technique and make them more likely to brush longer!